Learn how to forgive and forget

Psychologists have long said that holding grudges can only hurt you by shortening your life span.  Repetitive processing of negative thoughts about another person or situation can only harm you as it increases your blood pressure and creates negative toxins in the body. However ‘letting go’ is not as easy as it sounds and can...

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Being the best you

As a Psychologist at Think spa London I often get a feeling that many of my clients are in danger of wasting their lives worrying about the little things.  Often magnifying small obstcals into giant mountains.  Litttle things that in the grand scheme of things are not as serious as initially assumed.  If this sounds...

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Ten ways to network effectively!

By Psychologist Mamta Bhatia www.thinkspalondon.com People generally don’t mind helping others, what they do mind is being taken for granted.  Every day, people are taken advantage of when their acquaintances need help networking. It’s become such an issue that as a community Asians are becoming insular and at times un-willing to help.  Below are some...

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