Quick Tips to Protect your Emotional Well-Being

With all that’s been happening throughout 2020, it is easy to feel as if you are being followed by a dark cloud (Olivia Brindle 2020).  How does one protect our mental health when there are negative things happening in the world?  Psychologist Mamta Saha shares her tips and tools on how to protect your mental health and stay informed without going down a rabbit hole.

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Mindfulness – Morning – Day – Night

Being Mindfulness doesn't have to be tricky, follow these steps to incorporate mindfulness throughout your day.

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She Let Go – A Poem By Safire Rose

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Podcast – Converting Good Leadership Intentions into Impact: BLM

How to Convert your Intention into Impact when addressing: Black Lives Matter & Employee Morale in Uncertain Times. In conversation with Nicole Samuels & Bev Mileham. On this episode we discuss: X Virtual Inclusivity & Equality X Building Trust & Value in times of Racial Inequality & COVID X Key components of Team Happiness X How to bring humanity to the way you lead

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How to be the best – Now!

Ask yourself ‘who you are’ and when you find the answer be sure to highlight your strengths.  Knowing your strengths will get you to go from ‘good to great’.  Things become ‘difficult’ and ‘hard’ when you create a ‘mantra’ called ‘life is unfair, life is hard, life is difficult’.  Nothing gets better when you moan, complain and focus on ‘what is wrong’ as opposed to ‘what is right’ and ‘what is good’.

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Stop punishing yourself for yesterday

If you have ever failed at something in your life and you use this as a reason and excuse to not progress then you are creating hurdles and barriers that are unnecessarily hindering your personal growth and progression.  Remember there is no ‘reason’ why any failure has to become your terminal illness unless you give...

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Want To Be Happy & Fulfilled?

Ask yourself what you are longing for and have a think about whether your life feels fulfilled or not.  A lot of people think fulfilment is driving a nice car, living in a nice house or wearing fancy clothes but as a psychologist, from what I have seen, this is not the case.  I work...

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How to Eliminate Your Worries in an Instant

What is the secret to having a problem-free life? This is a common question that I get asked every day. Unfortunately, as a Psychologist I don’t have access to a secret supply of magic wands!  However, what I do have are simple reflections that will help you wipe away worries getting you closer to the...

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How to Handle Awkward Questions When Presenting

Mindset is very important when presenting.  You have to believe the audience is on your side.  Before you present, you must tell yourself that any questions you get from the audience, are coming from a place of ‘wanting to understand’ the content you are presenting and ‘seeing it from their perspective’.  If you are already...

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1. Let me Introduce myself…

A Big Hello! Whoever you are, wherever you are from and whatever you do, I would like to welcome you to my blog… I am a positive Leadership development coach. I believe that regardless of whether you lead people or not – you are a leader in your own right and you have the power...

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