How to Banish Pressure this Christmas

Christmas itself is often a time where we feel the pressure of perfection. We are surrounded by constant reminders of what our home should look like, wonderful relationships we should have and the extravagant gifts we should be giving and receiving. This can often make us feel far from amazing as we begin to compare ourselves and worry that our lives do not live up to these socially enforced flawless festive expectations.

Continue

Everything you need to know about Affirmations

Affirmations have been used for many years and were bought into the spotlight when pioneer Louise Hay showed how by practicing them she changed her life and the life of many others.  Affirming helps one to develop mental agility, emotional resilience, clarity and grounding which equips you with the ability to manage levels of anxiety,...

Continue

Quick Tips to Protect your Emotional Well-Being

With all that’s been happening throughout 2020, it is easy to feel as if you are being followed by a dark cloud (Olivia Brindle 2020).  How does one protect our mental health when there are negative things happening in the world?  Psychologist Mamta Saha shares her tips and tools on how to protect your mental health and stay informed without going down a rabbit hole.

Continue

Podcast – Converting Good Leadership Intentions into Impact: BLM

How to Convert your Intention into Impact when addressing: Black Lives Matter & Employee Morale in Uncertain Times. In conversation with Nicole Samuels & Bev Mileham. On this episode we discuss: X Virtual Inclusivity & Equality X Building Trust & Value in times of Racial Inequality & COVID X Key components of Team Happiness X How to bring humanity to the way you lead

Continue

Want To Be Happy & Fulfilled?

Ask yourself what you are longing for and have a think about whether your life feels fulfilled or not.  A lot of people think fulfilment is driving a nice car, living in a nice house or wearing fancy clothes but as a psychologist, from what I have seen, this is not the case.  I work...

Continue

How to Eliminate Your Worries in an Instant

What is the secret to having a problem-free life? This is a common question that I get asked every day. Unfortunately, as a Psychologist I don’t have access to a secret supply of magic wands!  However, what I do have are simple reflections that will help you wipe away worries getting you closer to the...

Continue

1. Let me Introduce myself…

A Big Hello! Whoever you are, wherever you are from and whatever you do, I would like to welcome you to my blog… I am a positive Leadership development coach. I believe that regardless of whether you lead people or not – you are a leader in your own right and you have the power...

Continue