She Let Go – A Poem By Safire Rose

Continue

Stop punishing yourself for yesterday

If you have ever failed at something in your life and you use this as a reason and excuse to not progress then you are creating hurdles and barriers that are unnecessarily hindering your personal growth and progression.  Remember there is no ‘reason’ why any failure has to become your terminal illness unless you give...

Continue

How to Eliminate Your Worries in an Instant

What is the secret to having a problem-free life? This is a common question that I get asked every day. Unfortunately, as a Psychologist I don’t have access to a secret supply of magic wands!  However, what I do have are simple reflections that will help you wipe away worries getting you closer to the...

Continue

Recent dilemas from members

1. A big to-do list (work, family, home tec – your list is huge and just thinking about it de-energises you) -if you look at a massive list achieving everything at once seems impossible. You deflate any motivation as you can struggle to absorb all your tasks at one go. The first thing to do...

Continue