How to Banish Pressure this Christmas

Christmas itself is often a time where we feel the pressure of perfection. We are surrounded by constant reminders of what our home should look like, wonderful relationships we should have and the extravagant gifts we should be giving and receiving. This can often make us feel far from amazing as we begin to compare ourselves and worry that our lives do not live up to these socially enforced flawless festive expectations.

Continue

Why Healthy Relationships Matter

The year 2020 was a year filled with learnings. The year taught us to slow down from the never-ending rat race and enjoy the things in front of us and spend time with your loved ones. During the lockdown, most of us have reconnected with our friends after a long time. While it’s good to...

Continue

Everything you need to know about Affirmations

Affirmations have been used for many years and were bought into the spotlight when pioneer Louise Hay showed how by practicing them she changed her life and the life of many others.  Affirming helps one to develop mental agility, emotional resilience, clarity and grounding which equips you with the ability to manage levels of anxiety,...

Continue

Quick Tips to Protect your Emotional Well-Being

With all that’s been happening throughout 2020, it is easy to feel as if you are being followed by a dark cloud (Olivia Brindle 2020).  How does one protect our mental health when there are negative things happening in the world?  Psychologist Mamta Saha shares her tips and tools on how to protect your mental health and stay informed without going down a rabbit hole.

Continue

Mindfulness – Morning – Day – Night

Being Mindfulness doesn't have to be tricky, follow these steps to incorporate mindfulness throughout your day.

Continue