Weddings are recognised as one of the most prestigious occasions that take place in a family. The most important day for the bride, groom and of course parents. This special article is going to help you manage your mind so that you are stress free and supportive to the ones you love ensuring everyone is happy. An important analogy to consider is that the journey is just as important as the destination. All too often we tie ourselves up in knots of anxiety in the pursuit to create a wonderful wedding. We may shout and scream, hold grudges and be totally unproductive. Going down this road guarantees the day will be stressful and unhappy. Regardless of whether you are the bride, groom or the in-laws, read on for great tips and reflections that will make sure you stay positive despite the chaos. Firstly, draw strength and develop armour. Have a shield of protection, an energy made up of all your strengths.
Planning a wedding is tough and when you are operating out of your comfort zone this could be even tougher. Knowing your strengths will help you to find the tasks that you can complete with no issue. Identify the strengths of your supporters. Who can you rely on to help you do things with success? Knowing the qualities of those around you helps you to delegate and spread out the tasks you have. Think about what is in your control, what can you actively drive, influence, remember the chaos that ensues cannot be prevented or ignored; it simply has to be lived through so make sure you stay positive. Anxiety is a massive issue that many families undergo when planning a wedding. The best way to deal with anxiety is through activity. What actions can you take to manoeuvre yourself out of this state of negativity and progress positively into a place of calm? Think about what is in your gift now, try to keep your thoughts and energy focused on the present. Looking far too forward and focusing on the finer details of the day and what will go wrong will erode your confidence. Develop your resilience and notice what you say to yourself and what you choose to take in from others, make sure you have the right energy around you. Be selective about whom you take advice from and everyone has opinions about weddings, remember it is your event so you create the rules and live by them. There is no right or wrong and you need to go with what you are most comfortable with. Surround yourself with triggers of inspiration and strength. Draw from these sources to add to your pot of confidence and esteem.
The only person you can change and control is you. Think about what you are going to do that will catapult you out of thinking negatively and worrying, and how will doing this help you leave your legacy on the big day. Now, work backwards and plan about what you need to do to create the impact that you want. If you have a long, stressful looking expression this will not inspire anyone with joy. If however you look like you are enjoying yourself, others will feed from this energy and will enjoy the day too. Visualise the end of the wedding day and think about what you would want people to say. People who come to seminars at think spa London dot-com find that the coaching sessions really help them; this is an option if you need non-judgmental, effective support, you may want to consider this fantastic option. When in the planning stages it is easy to snap and get irritated with the people you love.
Remember, every action has a reaction. Choose your attitude and realise the impact that you have on people. If you feel yourself getting mad, count to ten and take a deep breath. Remind yourself that strain and stress of wedding planning is temporary. It is impermanent so, try to scale yourself out of the problem and take a macro perspective on the issues it presents.
Be mindful of your impact and know that like attracts like, so if you are positive, positive things will come. When the wedding is over, life will continue on so do choose your attitude as you don’t want to look back and regret how you treated those around you. The next time you find yourself going through any wedding annoyances you can remind yourself that it won’t last. You can look at everything in history and feel secure in knowing that, no matter how bad things seem now, the problems won’t last forever. What a wonderful thing! Like all things, stress is impermanent. Think back to times you thought you would never get over the hurdles. Now think about exactly how you did. Reminding yourself of your resilience will pull you through even the most difficult times.
Lastly, recognize that you are not alone and take power from knowing that anyone involved with wedding planning is going through some sort of strain. Sometimes when you are down, you can feel isolated. Seek counsel in a friend or someone you trust so you can let it all out, pick up and move towards a positive way of being. When you open up you will find you get a boost of energy and strength to keep you going. You’ve got what it takes to be calm and happy regardless of the chaos. You have so much to look forward to. Good Luck!